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[after drawing out empty body, accomplish unexpectedly brand-new oneself] –

By wh1 0 Comment 2019年5月23日

Article introduction

Crouch greatly be known as containing the gymnastical movement with highest Troy won’t be without a basis, believe to the advantage that crouchs greatly you also know a lot of, here I also follow your Suo no longer, what we should learn today together is besides1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendWhat you are familiar with hind outside carrying barbell on the back to crouch greatly, still those barbell stay an action greatly is worth us to drill.

After drawing out empty body, accomplish unexpectedly brand-new oneself (1)

Why to want to learn much more phyletic bar1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiDoes the bell crouch greatly?
Fall in love with the sea Love Shanghai is the same as edition of city mobile phone

1, the body has comfortable sex – if always drill only,a kind of barbell crouchs greatly, the body was used to the result that cannot achieve stimulation.

2, exciting position is different – the nimbleness that every kinds of movement all can improve different position.

3, increase interest sex – if always be practice is same, practice became long regular meeting produces listless move.

Bar is carried on the back afterShanghai noble baby Forum of 1000 the Long Feng that spend a netThe bell crouchs greatly

Shanghai joins friendly community to touching with the city Forum of Shanghai night net

This is most classical stay an action greatly, although drill is below whole half body, butShanghai noble baby communicates an area Forum of Shanghai noble babyWhat this movement emphasizes quite is after flesh group (the upend flesh, flesh after musculus glutaeus maximus, leg group) .

Look in light of us then the following 7 kinds of change what backside barbell crouchs deepness training advantage greatly.

[inside feminine eduction body this content unexpectedly can ” bright arrives fly ” ] –

By wh1 0 Comment 2019年5月23日

Article introduction

We know some gem gal form of characters or letters have the effect that treats constipation, because specific form of characters or letters can move,that is lumbar abdomen is splanchnic, the peristalsis of stimulative intestines and stomach, the help discharges poison, remedial constipation.

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiInside feminine eduction body this content unexpectedly can " bright arrives fly " (1)

Every month drills simple and easy ” art of bowel of gem gal clean ” , do complete platoon poison to clean to intestines and stomach. Rise in the morning hollow drink 500 milliliter Wen Shui, practice the following pictures nextShanghai noble baby communicates an area Forum of Shanghai noble babyMedium gem gal reverses an action, it is difficult to choose according to individual rate easy notLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThe movement that wait. After finishing, drink 500 milliliter againSh1f of Shanghai Long Feng forum Shanghai Long Feng forumWen Shui. After resting a little, go eduction body endotoxin!

[how long does athletic hind have a meal won’t fat] how does _ move how does _ move –

By wh1 0 Comment 2019年5月23日

Article introduction

Most person can be abided by when reduce weight strode Pull in your ears! of the canal that use a leg namely at 2 o’clock, general metropolis does more acuteness exercise, and eat a few food less as far as possible, can be so inside short time become quickly thin, but it is after motion our body can waste more energy, still be should proper complement so a few, otherwise the body can become poor, so after motion how long to have a meal won’t fat?

How long does athletic hind have a meal won't fat

Fitness is over 50-60 can have a thing after minute

Eat before fitnessA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityToo much meeting affects the performance when fitness, and energy complementing to the body after fitness is necessary however. By day be good at be over personally, about 50~60 can have a thing after minute, complement of two hours of less than ends for beautiful. If be in the evening,fitness is over, not be the word with very hungry abdomen does not have pron any thing.

How long does athletic hind have a meal won't fat

Fitness is over to not be eager to taking the account of the thing

1, gastric bowel wriggles abate

Athletic fitness is over, the condition that the body is in exceeding excitement, blood is accelerated circularly, gastric bowel peristalsis is abate, digestive juice is secreted decrease.

2, digestive function drops

Fitness just ended, a large number of blood distributing in athletic system, the blood of digestion decreases, the function drops.

Meeting influence alimental takes food to digest instantly after moving so absorb, adverse to the body, as time passes still causes indigestion, the stomach ailment such as chronic gastritis. The thing has on unsuited horse right now.

Need 50-60 minute the reason that takes food again

The 50-60 after fitness has a meal after minute, the body can them efficient use. This time inside the 1~2 hour that trains paragraph it is the time that uses afraid put on weight least of all paragraph, absorb and use the metropolis is very tall, grow also secreting of hormone what, begin body rehabilitate.

How long does athletic hind have a meal won't fat

Fitness person prandial nutrition fillsLove Shanghai is the same as a city Fall in love with the seaFill

1. Reasonable prandial arrange

Abecedarian uses ” solar eclipse 5 eat law ” relatively appropriate: Namely daily eat 5 times. 20% what the scale of 5 eat occupies round-the-clock gross for breakfast, add eat to occupy in the morning 10% , lunch is occupied 30% , add eat to occupy afternoon 10% , dinner is occupied 30% .

2. The prandial composition of science

Daily diet deploys formula to be: Measurable protein, less adipose, Forum of Shanghai night net Shanghai night netGao Han is measuredLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumcarbohydrate. The scale of 3 kinds of main nutriment should be 20 ∶ of 25 ∶ 55 the left and right sides.

Sweet potato, oaten, potato, corn the content of the carbohydrate that wait is very high, can serve as first selection.

Protein is the nutrient source with muscle the mainest growth, gymnastical disciplinarian eggShanghai Long Fen[……]

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[outdoors is done can reach state of acme of day person syncretic unexpectedly] –

By wh1 0 Comment 2019年5月22日

Article introduction

People is more and more zealous to gem gal now, but suffer dimensional place to be restricted, the very much person that practice realizes the desire of outdoors exercise very hard. Stick when gymnastical club so piece will hold outdoors when the announcement of gem gal section, a lot of members come to mobile spot early. On capacious outdoor balcony, spreading the carpet of green downy, the distance with blue sky is so close, let a person as if place oneself is on Qing Qing’s prairie.

Outdoors gemForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiOn the opening ceremony of gal section, coaches showed the classical movement of gem gal respectively. See so soft beauty’s harmonious gem gal, member people anounce enthusiastic applause in succession, sit in the itch to try on cushion.

Performance link ends, enter formal practice. Be dusk time, look up, hook pure and fresh first quarter moon to appear in night sky, mood is abrupt and a lot of cleaner. Soft music rings, member people the directive according to the coach, 5 minutesForum of Shanghai noble baby Shanghai noble babyOf the bell enter quiet time, made everybody very fast enter gem gal state together with the coach.

First outdoors practices, a lot of entrant attend, the coach imparted a few simple gem gal are basic movement. To these movements, the old member that has experience people do unusual convenient and easy to use, but for the person to contacting Guo Yuga, still have certain difficulty. The coach moves back and forth between student, coach in turn movement.

Outdoors gem gal is far from hubbub

A chief Wei is stingy tells this fitness club the reporter, hold outdoors gem gal section, because,be, drill indoorsSh1f of Shanghai Long Feng forum Shanghai Long Feng forumXi Yuga although the environment is peaceful, the person that practice also can be passed contemplative the glamour that experiences gem gal, but that artistic conception that lost green straw of blue sky white cloud, cool breeze after all. On the meadow after drizzle passes, Love Shanghai is the same as a city Fall in love with the seaButterfly has the side of foot of a hill of dance lightly, below the sky that Xu of curtain of night falls, it is the absolutely good place of exercise gem gal.

Spread one banquet soft mat, accompanying soft music, drawing, pigheaded turn, breath says offer in, oneself complete and thoroughly confluence is in nature. Place oneself is outdoors, be far from hubbub, extend the body with gem gal to the top of one’s bent, allow the trouble in the life and pressure, be swept in cool breeze and clean1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai. Below sky, in moon, everybody uses method of lithe and graceful gem gal posture, exercising body, recursive firstborn withy…

Gem gal can cultivate one’s morality raises a gender, ease psychological pressure, still can have the effect that reduces weight to model body, pay attention to syncretic of body and mind, those who emphasize is the balance between limbs and heart. Its[……]

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[steam become warped the practice of mouth fish] how does _ of _ steamed fish do – of encyclopedia of practice of _ of practice of _ the daily life of a family

By wh1 0 Comment 2019年5月20日

Article introduction

Cruelly oppress can say is to contain the flesh with adipose least quantity kind food, and cruelly oppress still contains rich protein, microelement and mineral, the advantage to human body is beyond question, and because adipose content is low, ate to return won’t get fat, the first selection carnivorous that also is personage reducing weight kind food. Have a kind of delicate fresh water fish of Yu Jiaoqiao mouth, it is the common cate on people table, so how is this kind of fish done? Shanghai joins friendly community to touching with the city Forum of Shanghai night net

Steam become warped what is the practice of mouth fish?

Steam become warped the little taste that the mouth can preserve a fish most, what can use 9 jins is big become warped the mouth will do, also can become warped with a few end of 349 the mouth will do.

Prepare data:

Advocate makings: Become warped mouth fish.

Complementary makings: Ginger, green, right amount, cooking wine oil of Chi of fish of 3 spoon, evaporate is right amount, dry chili 4.

Measure of steamed pouty practice:

1, wipe piscine two sides ahead of schedule on salt, least souse half hour.

2, will become warped first water of mouth fish bubble, delimit in piscine back after Microsoft is qualitative a bit a few knives so that tasty, fetch evaporate dish, the ginger that has cut is put in dish bottom piece, onion powder, wipe equably with cooking wine in the fish above, put on the Jiang Pian that has spread, be in again of the fish above put Jiang Pian, onion powder. Because the fish shifts to an earlier date,souse passed, do not need to wipe salt again so.

3, right amount water is put in boiler, after big baked wheaten cake leavesForum of baby of new Shanghai noble Shanghai noble baby communicates an areaShanghai Long Feng forum Forum of baby of new Shanghai noble, begin evaporate fish. Conflagration steam comes 10 minutes or so, change to small fire 2-3 minute, involve fire. A little stew 2 minutes, take out the fish with good evaporate, drench on evaporate fish Chi is oily, scatter on Jiang Si, onion powder, do chili.

4.Right amount oil is put in boiler, boil to fume, drench it is above chili of Jiang Sicong end (sneer sneer sneer) can.

Steam become warped the practice skill of mouth fish: Choose become warped mouth fish, must after souse again a little insolation, such flesh just is tightened quite character solid, ability is quite delicious.

This becomes warped namely the making method of mouth fish, prepare food actually cooking is a thing that has fun very much, look at a dish with delicate path to be done from his hand, those who look at family to eat is glad, whats cannot replace the sort of happy sense, hope you also can fall in love with a kitchen, available word according to small make up offerred means to try to do a beauty1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiSh1f of Shanghai Long Feng forum Shanghai Long Feng forumOf flavour become warped mouth fish and family in allLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumEnjoy.

[……]

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[its gross of long life of preserve one’s health eats to be met unexpectedly toxic] –

By wh1 0 Comment 2019年5月20日

Article introduction

You had heard of certainly, rich nutrient material and active part are contained in fruit vegetables skin, accordingly, want gross to eat1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendVegetables and fruits, human body ability is absorbed entirely. So eat look be like absorbed alimental ” all nutrition ” , but a few ” restless member ” mix mark likely also among them, in be being eaten to lay gut together.

Its gross of long life of preserve one's health eats to be met unexpectedly toxic (1)

Stew beef tomato patchLove Shanghai is the same as a city Fall in love with the sea, the ground the classical name dish such as 3 delicacy, it is the frequenter on common people table. Very1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiMuch person can boil potato gross at the same place, withA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaAll problems after passing for high temperature be readily solved. Actually otherwise. One kind is contained to be called in potato ” eggplant is alkaline ” material, in order to reach disease-resistant insect pest. And potato skin1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendIn the content with alkaline eggplant is higher, its are accumulated inside body a certain quantity of hind can cause toxic. Especially skin becomes green, gemmiparous potato contains eggplant alkali number taller, excessive edible can cause disgusting, vomiting to wait for reaction of a series of gastric bowel path. Accordingly, when edible potato must cook after flay.

[what person is unfavorable edible the tuber of multiflower knotweed] the side-effect – of the tuber of multiflower knotweed of no-no crowd _ that _ what person does not suit the tuber of multiflower knotweed of _ of the tuber of multiflower knotweed

By wh1 0 Comment 2019年5月20日

Article introduction

Each person cannot be defied to cate, but the body case that we also want to combine our goes choosing food, if edible is undeserved,have some of food also can cause harm to the body, resemble the tuber of multiflower knotweed especially we must go to this kind of food collocation is good, Forum of Shanghai night net Shanghai night netUnderstand what person not to suit to eat the tuber of multiflower knotweed together.

Side-effect

The tuber of multiflower knotweed has certain poisonous side effect, because the tuber of multiflower knotweed contains Kun of noxiousness composition anthracene,its poison side-effect basically is kind, if Chinese rhubarb is acerbity, chinese rhubarb phenol, chinese rhubarb element, aether of armour of Chinese rhubarb element, if takeForum of Shanghai noble baby Shanghai noble babyGeneration of bowel of pairs of dosage is too big stomaches is stimulatedShanghai joins friendly community to touching with the city Forum of Shanghai night netWith, occurrence bowel cries, disgusting, bellyacke, abdomenLove Shanghai is the same as a city Fall in love with the seaHave diarrhoea, A pulls love Shanghai to be the same as a cityLove Shanghai is the same as city forum Love Shanghai is the same as a city Fall in love with sea otter phoenix 419 saunaThe disease such as vomiting. The person that weigh can appear clonic rigidity sex convulsion, move restlessly disturbed, convulsive, produce breath even paralytic.

No-no crowd

Have diarrhoea of defecate jalf congealed and have wet phlegmy person careful take the tuber of multiflower knotweed.

If ate a few food that do not suit him body, can bring about the body to appear a few uncomfortable, understand a few what people not to suit to eat the tuber of multiflower knotweed more so such common sense, also be right a kind of healthy help, what additionally we want healthy diet to also want to notice nutrition is balanced.

[……]

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[what person is unfavorable edible pineapple is sweet child] _ what person does not suit pineapple honey child _ pineapple is sweet child pineapple of no-no crowd _ is sweet child side-effect –

By wh1 0 Comment 2019年5月19日

Article introduction

Every kinds of food has different method to close, the food improvement to the body action is different, among them pineapple is sweet child andShanghai Long Feng forum Forum of baby of new Shanghai nobleShanghai night net A falls in love with the sea to be the same as a cityNot be everybody suits to feedShanghai Long Feng forum Forum of baby of new Shanghai nobleWith, if did not match good, can harm otherwise healthy, what person understands not to suit to eat pineapple honey together below child!

Side-effect

Those who eat is too much, what may cause gastric bowel to is unwell.

No-no crowd

Without special contraindication

The food that we know to if ate,do not suit him edible occasionally can be brought to the body certain unwell, understoodA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaWhat person does not suit to eat pineapple honey child later, we are in daily diet can the attention outside be qualified, the food that encounters oneself to like to eat in the life at ordinary times additionally also does not eatLove Shanghai is the same as city forum Love Shanghai is the same as a cityFall in love with the sea Love Shanghai is the same as edition of city mobile phoneOvermuch.

[……]

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[can Durian alcohol flavour still eat? ] _ of _ alcohol odour affects –

By wh1 0 Comment 2019年5月19日

Article introduction

Durian is a kind of very delicious fruit, although its flavour makes most person feel very afflictive, but the taste that Durian pulp can draw major person however. Durian pulp is bigger, taste of soft, and sweet degree very tall still. The storage life of Durian is longer, but barmy phenomenon can produce after time is too long, have alcohol flavour generation even, so, can Durian alcohol flavour still eat?

Can Durian alcohol flavour still eat?

Durian sex is hot, can invigorate the circulation of blood comes loose cold, alleviate dysmenorrhoea, suit to suffer the female edible that dysmenorrhoea perplexes particularly; It still can improve abdomen cold cool symptom, can make temperature rise, it is cold sex constitution person ideal cordial. Durian nutrition value is extremely high, often edible can improve the health, be good at lienal filling gas, filling kidney Zhuang Yang, warm body.

Durian contains alcohol flavour to explain its are in a phase that is about to deteriorate. How alcohol flavour is very weak OK still edible, if can clear sense gives thicker alcoholShanghai noble baby communicates an area Forum of Shanghai noble babyFlavour did not eat then, lest cause the symptom such as diarrhoea.

Durian saves a method:

The first, raw ingredient of the formerest juice. Pare Durian when had better not pare all pulp come out, can take case of a few fruit. The Durian meat that does not eat can connect fruit carapace to encase together with newspaper, put indoors shady and cool be in or inside freezer safe. Such saving can last commonly 3 days or so. Until eat if smell acidity or wine flavour, prove to had deteriorated, should not continue edible.

Can Durian alcohol flavour still eat?

The 2nd, the most delicate. Refrigerant Durian is the commonnest the most welcome also Durian saves means. Pare pulp piece, put in last sealedly boxFall in love with the sea Love Shanghai is the same as edition of city mobile phonePerhaps use last in bags is good, put the refrigerant layer of freezer. When when wanting to eat a little defrost, wear with ladle spoon eat, can have the mouthfeel of ice cream and local color.

The 3rd, most originality. Durian grandma former times is the Durian that processing takes surplusFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumA very good way. Rot Durian pulp agitate to dissolve shape, join the milk mix that waits for a quantity, put into freezer freezer compartment next, probably refrigerantA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaAfter 2 hours againShanghai night net A falls in love with the sea to be the same as a cityAgitate. 2 such agitate can let suckle former times to become more exquisite.

The 4th, the most nourishing. Durian Bao chicken is a renown dish of Guangdong. Wash chicken clean and cut chunk, walnutmeat and red jujube are washed clean, durian flesh goes fruit carapace, put Bao together, can join a few Jiang Pian. Bao of fire of the exchange of letters after conflagration boil stews 3 hours, after joining salt can edibleSh1f of Shanghai Long Feng forum Shanghai Long Feng forum.

Can Durian alcohol flavour still eat?

[……]

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