Most person can be abided by when reduce weight strode Pull in your ears! of the canal that use a leg namely at 2 o’clock, general metropolis does more acuteness exercise, and eat a few food less as far as possible, can be so inside short time become quickly thin, but it is after motion our body can waste more energy, still be should proper complement so a few, otherwise the body can become poor, so after motion how long to have a meal won’t fat?
Fitness is over 50-60 can have a thing after minute
Eat before fitnessA falls in love with the sea to be the same as a city Too much meeting affects the performance when fitness, and energy complementing to the body after fitness is necessary however. By day be good at be over personally, about 50~60 can have a thing after minute, complement of two hours of less than ends for beautiful. If be in the evening,fitness is over, not be the word with very hungry abdomen does not have pron any thing.
Fitness is over to not be eager to taking the account of the thing
1, gastric bowel wriggles abate
Athletic fitness is over, the condition that the body is in exceeding excitement, blood is accelerated circularly, gastric bowel peristalsis is abate, digestive juice is secreted decrease.
2, digestive function drops
Fitness just ended, a large number of blood distributing in athletic system, the blood of digestion decreases, the function drops.
Meeting influence alimental takes food to digest instantly after moving so absorb, adverse to the body, as time passes still causes indigestion, the stomach ailment such as chronic gastritis. The thing has on unsuited horse right now.
Need 50-60 minute the reason that takes food again
The 50-60 after fitness has a meal after minute, the body can them efficient use. This time inside the 1~2 hour that trains paragraph it is the time that uses afraid put on weight least of all paragraph, absorb and use the metropolis is very tall, grow also secreting of hormone what, begin body rehabilitate.
Fitness person prandial nutrition fillsLove Shanghai is the same as a city Fill
1. Reasonable prandial arrange
Abecedarian uses ” solar eclipse 5 eat law ” relatively appropriate: Namely daily eat 5 times. 20% what the scale of 5 eat occupies round-the-clock gross for breakfast, add eat to occupy in the morning 10% , lunch is occupied 30% , add eat to occupy afternoon 10% , dinner is occupied 30% .
2. The prandial composition of science
Daily diet deploys formula to be: Measurable protein, less adipose, Forum of Shanghai night net Gao Han is measuredLove Shanghai is opposite with the city touch carbohydrate. The scale of 3 kinds of main nutriment should be 20 ∶ of 25 ∶ 55 the left and right sides.
Sweet potato, oaten, potato, corn the content of the carbohydrate that wait is very high, can serve as first selection.
Protein is the nutrient source with muscle the mainest growth, gymnastical disciplinarian eggShanghai Long Fen[……]